Private 1:1 coaching · Women 35+

You know how to lose weight. Let’s make it the last time.

For high-achieving women who have done keto, fasting, the meal plans and the extra cardio, and keep losing the same 20 pounds. The Body Reset Blueprint rebuilds your metabolism in four phases, so the weight you lose stays off.

Apply for 1:1 coaching Meet Martina

~1,000

Women coached

4

Phases, built around your body

0

Foods off-limits

Martina Raskova, founder of The Body Reset Academy, at home — **Martina Raskova**Founder & head coach

Sound familiar?

You’re not a beginner. You’re exhausted.

I barely eat.
I work out all the time.
I know exactly what I’m supposed to do.
I’ve already lost this weight before.

You don’t have a weight-loss problem. You have a weight-regain problem.

Every strategy you’ve tried worked until you had to stop doing it. Eating less and moving more stops working when years of restriction are the reason you’re stuck. You don’t need more discipline. You need a strategy you can actually keep.

Proof from women just like you

Real women. Real bodies. Results that last.

Before and after photos of six Body Reset clients: Kelly, Laura, Tammy, Amy, Kamila and Kathryn — Client check-in photos, shared with permission.

Reversing type 2 diabetes has been my biggest win. It’s easier to put on a seat belt, and even walk uphill.

I went from being a chronic dieter to living a healthier lifestyle away from restrictive diets, without starving on another diet.

I can remember feeling like maybe I wasn’t going to be able to lose the weight and feel confident again. Now I feel comfortable in my body and I’m building muscle.

I’ve had these jeans for 22 years. I am so damn close to getting these over my thighs.

Treena, 50

Lost 20 pounds without restricting the foods she loves.

Antonia

Down 24 pounds in 24 weeks without cutting calories, and more confident every day.

Body Reset Blueprint

Women who were exactly where you are

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Straight from the client chat

In their own words

Unedited messages and weekly check-in wins from women inside the program.

Natalie: eating and nourishing my body in such a short time

Lucia: this isn't just a program for me, it's become a lifestyle

Stephani: my friend was shocked how much I have changed

Weekly win: stayed in my macros, lost weight and inches

Wendy: I would have never lost this amount without you

Antoniya: my whole world and mindset have changed

Stephani: so thankful I have you in my corner

Annie: I can see so much more muscle forming

Sakina: I finally get why the scale is not as important

Annie: I never loved my body that much in years

Kathleen: down 5 lbs since before vacation

Weekly win: cardio coming back while feeling strong

Showing a few of 14 messages

The Body Reset Blueprint

Four phases. In the right order.

Most programs start with fat loss. We start by asking what your body needs first. Sometimes that’s a deficit. Often it’s more food, more muscle and less cardio.

01
Rebuild
Eat enough, lift, sleep, recover. We repair what years of restriction did to your energy, hormones and metabolism.
02
Maintenance
Your body learns to hold steady on more food than you thought possible. The skill no diet ever taught you.
03
Fat Loss
Now the deficit works, because your body is ready for it. Personalised, measured, and built to protect muscle.
04
Exit
You leave knowing exactly what to do on your own. Holidays, travel, busy seasons. No more starting over.

Your 1:1 coaching

Built around your physiology, your career and your life.

Metabolic assessmentWe find out why you’re stuck before we change anything.
Personalised nutrition & strength planMade for your body, schedule and goals.
Weekly check-insYour plan is reviewed and adjusted every week.
Direct daily supportNever guess your next step again.
The Education VaultTraining modules and every live training.
Food freedomCarbs, dinners out, holidays. Food isn’t the enemy.

My story

I don’t coach from a pedestal. I’ve lived it.

I grew up surrounded by dieting. Food was “good” or “bad,” and a woman’s weight could always be better. By 17, food had become my enemy.

For 12 years I lived with bulimia. Bingeing, purging, restricting, and believing a leaner body would fix how I felt. I looked disciplined on the outside and was falling apart on the inside. Even after I recovered, I kept pushing my body harder than it could handle, and my health paid the price.

That is why I do this work. I know how much of your life disappears when every thought is about food, calories and the scale. So when a woman tells me she’s scared to eat more, or that she doesn’t trust herself around food, I understand.

Coaching nearly 1,000 women showed me the same pattern again and again. They knew how to lose weight. They couldn’t keep it off, because every plan they’d been sold asked for more restriction. I built the Body Reset Blueprint so you can lose the weight without creating the conditions that bring it back.

MartinaFounder, The Body Reset Academy

What we believe

The boring stuff works. Done long enough.

Food is not the enemy.
Your nutrition has to make room for training, hormones, family, travel, holidays and celebrations. All of it.
Women need muscle.
Especially as we age. The goal is strong, capable and confident, not as small as possible.
Exercise isn’t punishment.
You don’t need to earn your food, or do cardio because you ate pizza on Saturday.
Health comes first.
No physique goal is worth losing your cycle, your energy or your relationship with food.

Is this for you?

Built for the woman who runs everything else.

This is for you if

You’re 35+, maybe in perimenopause or menopause, and your body stopped responding to what used to work.
You’ve lost the weight before, and it came back.
You run a business, a team or a household and want an expert to look at everything and tell you what to change.
You’re ready to eat more, lift weights and give it the time it takes.

This isn’t for you if

You want 20 pounds gone in four weeks.
You’re looking for another detox, supplement or fasting window.
You want a generic meal plan instead of a coach.

Work with me

Let’s find out what your body needs first.

Step 1Apply
Tell us about your history, your goals and your life right now.
Step 2Strategy call
We look at everything and show you exactly why you’re stuck.
Step 3Your roadmap
Your personalised plan through the four phases, and what happens next.

Apply for 1:1 coaching

Private coaching for women 35+. Every plan is built by our team, by hand.